Drowsy driving is a pervasive threat on U.S. roads, accounting for a staggering 328,000 crashes every year, according to the AAA Foundation for Traffic Safety. This alarming rate underscores the deadly consequences of fatigue, which can be just as dangerous as speeding, drinking, and distracted driving.
When you are driving, you are not just responsible for your own safety – you are also responsible for the lives of your passengers, other drivers and pedestrians. That is a huge responsibility – one that requires your full attention. Unfortunately, drowsy driving accidents can have devastating consequences, from serious injuries to fatalities. That is why it is crucial to know how to combat fatigue and stay safe on the road, whether you are embarking on a cross-country road trip or driving for a living.
Signs that you are too tired to drive
It is crucial to recognize the signs of fatigue before it becomes dangerous. These may include those moments when you catch yourself yawning repeatedly, struggling to focus on the road or feeling like your eyelids are getting heavier by the minute. Perhaps you have noticed your car drifting between lanes without you even realizing it. If any of these symptoms sound familiar, it might be time to take a step back and prioritize your safety.
Tips to staying alert on road trips
- Get adequate rest before your trip: Make sure to get at least seven to eight hours of sleep before hitting the road. Starting your trip well-rested is the best way to prevent drowsiness.
- Take regular breaks: Plan to stop every two hours or every 100 miles to stretch, walk around and refresh yourself. These short breaks can significantly reduce the risk of fatigue.
- Share driving duties: If possible, share the driving responsibilities with another licensed driver. This allows you to rest while someone else takes the wheel.
- Engage your mind: Listen to music, have conversations with passengers or use air conditioning to keep the environment stimulating and prevent monotony.
In the midst of the alarming statistics on drowsy driving accidents, it is crucial to remember that this danger is entirely preventable. It is always better to err on the side of caution and take a break than to risk your life and the lives of others.